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anne lewis
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The Answer To How To Get Rid Of Belly Fat

Published on 3/17/2017
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Menopause Belly Fix We all want to look and feel better. However, the thought of constantly dieting and exercising can be overwhelming. Getting there may seem like an uphill battle, but the one thing that appears to be extremely important in achieving this goal to obtain better health is the reduction of belly fat. Midsection weight gain can be very dangerous to our health.

That excess weight around your midsection carries the potential for many health risks such as type 2 diabetes, heart disease, and possibly even some forms of cancer. All of these risks can lead to an early death and so we must take action to remedy this in our lives.

What the health experts and all these studies have told us is that our fat cells help to control our metabolic functioning. It is believed that the belly fat cells can release a great deal of fatty acids, which in turn can play a part in the metabolism of the insulin role and your blood sugar levels. The insulin in our bodies helps us to burn energy and people who carry too much excess weight around their midsection it causes a disturbance in our insulin. When our insulin levels do not work efficiently, we release more of it and our system reacts by becoming out of sorts.

With this being said we are more apt to have such problems as metabolic syndrome and thus other complications. Metabolic syndrome affects approximately 50 million people today.

The belly fat is actually visceral fat, which is the layer of fat inside your abdomen and causes intrusion into your organs. Liposuction will not fix the health difficulties. For women belly fat is even more of an issue after menopause. The weight tends to gravitate there causing a lumpy midsection. Although not impossible trimming this area is a challenge especially for women as women have less muscle than a men. A womans metabolism is not as efficient as a mans as a result of this.

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