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Todd Treharne
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Todd Treharne   My Press Releases

One of My Favorite Self-Esteem Habits

Published on 12/10/2018
For additional information  Click Here

One of My Favorite Self-Esteem Habits

Hi there!

Hope you had a good weekend. Ours was quite busy with holiday decorating and a few other things as the crispy cold of winter was starting to really set in.

I'd like to share one the most helpful things I have found to improve and to keep my self-esteem stable. It's about the power of kindness.

Because being kind to yourself in everyday life is in my experience one of the best things you can do for yourself.

The people who make a difference are not the ones with the credentials,
they are the ones with kindness and concern.
Stop being impressed by money, fame and status.

be impressed by those who treat other human beings well,
in both good times and bad.

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Life will become lighter and your relationships will most likely become better.

You will feel happier overall.

And your sense of deserving good things in life will improve.

One of the toughest situations to be kind to yourself in is when your inner critic or an outer critic tries to push you down.

This is just a normal part of most people’s lives.

Your own inner critic may not always say nice things about you. People around you may verbally attack you or try to bring you down to serve one of their own needs. You see this more in more online each day.

If this happens, here’s one thing that has been really helpful for me.

Ask yourself this question:

What is the exception to this though?

This is very effective to change your train of thoughts, to find the truth and to not get down on yourself.

For example, if you or someone says that you are not doing a good job in school then you can ask the question and find answers that tell you that isn’t really true.

You may for instance, see that you are actually doing a good job in most of your courses, yet may be a bit unfocused and lazy in math and geography.

That is a more nuanced truth that helps you to see where you  have been a bit out of focus.

Or you'll sometimes find that the inner critic or this person in your life is simply dead wrong.It is the case more often than you may think!

So when you're under this kind of attack then don’t just passively accept what was said.

Instead, take a deep breath, tell yourself: hang on a second...

And then question those words.

Grant me the strength
to keep my heart
open this week
to forgive and let go...
to acknowledge
my patterns of stress and
release them ...
To BE Present, Mindful and Kind

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Be kind to yourself and one another! 

Take care and have a self-kind Monday and week!

One of My Favorite Self-Esteem Habits

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

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