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Todd Treharne
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Todd Treharne   My Press Releases

Reboot Your Mind

Published on 9/20/2018
For additional information  Click Here

Reboot Your Mind

Stop, Breathe & Take Just 2 Minutes Today to Reboot Your Mind

Hi!

I hope you’re having a good and focused week so far.

If not, then today's article might be helpful. Because it's about rebooting your mind.

What do I mean by that?

Well, my favorite time during the workweek is the mornings. My mind is rested and empty. Thinking clearly is most often quite easy. 

Image may contain: sky and nature

It feels like a new and fresh start.

Though as the day passes the mind tends to fill up with events, thoughts and feelings.

It becomes tired and thinking clearly becomes less easy.

So one habit I like to use in the afternoons is this:

To reboot my mind and empty it out from a lot of that mental clutter by taking a quick meditation break.

Here’s how I do it.

I sit down in a comfy chair or on a couch. I close my eyes. I breathe quite deeply through my nose.

I make sure that I’m breathing with my belly and not my chest.

Then I just relax my body for 2 - or sometimes 3 - minutes and focus only on the air going in and out.

After those 2 minutes are up I open my eyes.

And my mind feels clearer again, usually like it does early in the mornings (or something at least close to that).

I’m back in the present moment instead of lost in mental cobwebs and cosmic debris.

It’s like I have rebooted and refreshed my mind and then the rest of the afternoon goes smoother, with less stress, inner tensions and a sharper focus once again.

When you stop chasing
the wrong things,
you give the right things
a chance to catch you.

Image may contain: sky, cloud, twilight, outdoor, nature and water

I highly recommend taking just 2 minutes out of your day to give this one a try.

Trust that helps and have a blast creating an excellent day!

Reboot Your Mind

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

Elevating Lives to a Higher Altitude! 

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