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Todd Treharne
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Todd Treharne   My Press Releases

The 5 Little Words That Will Help You Keep Sane

Published on 8/19/2018
For additional information  Click Here

The 5 Little Words That Will Help You Keep Sane

Hi!

I hope you're having a good weekend. 

Now, this Sunday I'd like to simply share something that helps me to stay calm and sane in the sometimes busy and overwhelming everyday life.

It's a small but effective reminder and it consists of just five words:

One thing at a time.

That's it.

Now, an obvious way to use this is if you want to stay on track and get things done effectively at work or in school. And to not get lost in multitasking.

Though I have found it to be helpful beyond that.

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Try this whenever you are stressed out, when your thoughts are starting to become negative or when you feel overwhelmed about anything really:

Take a couple of breaths. Focus only on the air going in and out.

Then take one final breath, slowly exhale it and tell yourself these five little words.

This simple thing will make it easier to think again.

To slow down, to find clarity in what you need to do and keep your attention sharply focused.

And you'll stop wasting much of your limited time and energy on worrying, on negativity towards yourself and the people in your life and on trying to juggle five things at once.

You don't have to convince yourself to do everything, just the next thing.


Success will never be a BIG step taken in the future,
Success is a small step taken just NOW!

 

Take care and have a wonderful Sunday!

The 5 Little Words That Will Help You Keep Sane

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

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