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Todd Treharne
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Todd Treharne   My Press Releases

This tiny Habit Makes a HUGE Difference

Published on 7/22/2018
For additional information  Click Here

This tiny Habit Makes a HUGE Difference

Hi!

I hope you're having a good weekend.

Today I'd like to quickly share a tiny habit that in the long run - and if you keep up with it every day - can have a huge positive impact on your self-esteem and life.

The habit?

To simply take 2 minutes at the end of your day to appreciate yourself. To think back and to celebrate the small and bigger positive things you have done today.

It could be that you listened to your friend when they really needed to vent today.

Or took the first small step with something you have been procrastinating on for too long.

Or that you got up from the comfy couch and went out for a run or into the gym to get stronger. It could be that you were kind in a situation where it would have been so easy to be judgmental and to derive pleasure from that.

It could be things you may often take for granted in your everyday life. Like doing the dishes. Or washing the dirty clothes. Or cooking a healthy and tasty dinner.

A few questions that can help you to start finding things to appreciate about yourself today are:

  • What is one small thing I can appreciate about what I have done today?
  • What is one small thing I can appreciate about what I have thought today?
  • How did I add value to one person's life today?
  • What thing that is positive but I usually take for granted did I do today?

By making this self-celebration into a very small habit at the end of your day - perhaps when you are in bed or resting after your dinner or taking a shower after work - every day you can start to change how you think about yourself and the things you do.

“Your own positive future begins in this moment. All you have
is right now. Every goal is possible from here.” - Lao Tzu

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This quick evening habit has helped me to raise my self-esteem and to keep it steady (even on tough days when things didn't go as I had wished).

It has helped me to build new positive energy within and to up my motivation for life and for tomorrow.

I have also found that after a while as this self-kinder way of thinking becomes more and more of a habit it will start to seep into the rest of the day as well. Plus, that can help you to react to and handle life's ups and downs in a more constructive and optimistic way.

Do something amazing today!
Every little thing you do makes a big difference - we are all change-makers of this ever shifting landscape.

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Have a wonderful Sunday and week ahead!

This tiny Habit Makes a HUGE Difference

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

Elevating Lives to a Higher Altitude! 

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