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Todd Treharne
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Todd Treharne   My Press Releases

Breaking Free From the Captivity of Negativity

Published on 7/8/2018
For additional information  Click Here

Breaking Free From the Captivity of Negativity


I hope you're having a recharging weekend. Ours has been calm and relaxing in the summer warmth as we are on vacation and visiting family.

The topic this Sunday is about the negative thoughts that can pop up in daily life and drag you down. Hold you back from taking action. 

And one effective way for handling them.

What I Do When a Negative Thought Starts Pulling Me Down

That simple habit is to question your negative thoughts.

Here's how I do it.

First I take a couple of relatively deep breathes through my nose to calm down and to clear my mind a bit.

Then I ask the negative thought that has popped up in my head this:

Should I take you seriously?

This most often leads me to say:

"well, no, I honestly shouldn't."

Because at that moment I am tired, hungry or maybe overworked and so negativity can try to cloud my mind. 


Or I am getting too focused on just one small mistake or one bad moment in my day.

Instead of focusing on the other 95% that tends to be positive.

Sometimes the question helps me to see that just because I did one small thing wrong doesn't mean that I did poorly overall. Or that it means that things will get worse and stay like that for a long time.

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At least not if I choose the optimistic and self-kind perspective and get back into moving forward and taking action.

Basically, this question helps me to get a reality check and to ground myself to a level-headed perspective again.

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“Our purpose on this earth is not one single event, an accomplishment we can check off a list. There is no test. No passing or failing. There's only us, each moment shaping who we are, into what we will become.”
-- Cynthia Hand, Hallowed
Enjoy the process my friends!

Take care and enjoy creating a wonderful Sunday and week ahead!

Breaking Free From the Captivity of Negativity

Share with me what your thoughts on this are. What are you willing to do, TODAY< to step up and stand in your greatness? 

To Your Abundance and Prosperity!

Thank you for reading my posts! If you would like to connect, reach out to me on Facebook.

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~Todd Treharne ~

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