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posted on:
5/27/2012 1:28:19 AM EST
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What do you do to relax??
Relax, spa, softmusic,
 VISIT WEBSITE (learn more)
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I was at a spa party yesterday. I didn't want to go but, she was a true friend
and I told her I would come so, I felt obligated. I got to the party took a seat on the couch. The host asked each of us our name and asked us what did we do to relax. I actually froze when she got to me I could not think of a single thing to say . After that we tried different products on our face and lips it was nice, but all I could think of was I am ready to go.
Then I thought about something I read in a book . IF YOU ARE THERE BE THERE !! I decided to relax and really enjoy the moment. The host played some soft music and we where told to sit back close our eyes and go to that beautiful relaxing place in our mind. I moved over to a more comfortable seat. I closed my eyes and placed my self at the beach with a golden sunset and a cool wind blowing. I could hear the sound of gulls and waves. It was an awesome experience.
I left there feeling refreshed and energetic all because I chose too.
I start to reflect on how quick we can change a situation with out thoughts.
So I ask you What do you do to relax ? Whatever it is make sure you enjoy that time and remember with the blink of the eye we can change our thoughts and be in a positive situation..
We get so busy with our life, jobs ,and family that we don't really take time to relax, Yes we may take time off but, do really relax mentally. I would like to suggest that you take time and sit back meditate and relax in a warm bath no rushing it is good for the heart mind and body.
sharing is caring~
Shelia Alexander.com
Skype :Rinurse1
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 | | Hi Sheila, nice blog to make you feel "relaxed" great human touch,success to you ,thanks for sharing |
| | |  | | Greatg blog Sheila yes, yes, got to relax. Thanks for sharing. |
| | |  | | Great info Shelia. I have been learning how to relaxing now for 5yrs. I just had to let go and let spirit take over. Its wonderful. |
| | |  | | Relaxing is the key to longevity. More of us need to take time out to relax. It would be a happier world |
| | |  | | I needed to hear that Shiela! Thanks!! |
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