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Not only women and men who suffer from depression are prone to fall asthenia, but all people of all ages. Unfortunately, even little children can feel the seasons change. Whether it is a little man who still enjoys walks in the stroller, or is already in school, children are sensitive to changes.
If your child has become suddenly listless, he no longer feels like playing, he has no appetite, sleeps harder and tries to spend more time alone, he might suffer from autumn fatigue.
How can you protect your child from autumn fatigue?
When autumn is back in rights, many people feel the change. Experts say that this is due to the decreased amount of natural light, but that can be treated and even prevented. Here's what you can do to make sure your little angel will soon get rid of fatigue symptoms and of autumn signs:
Help your child’s body become stronger. Therefore, babies should eat many raw fruits and vegetables to get all the vitamins and minerals they need. Also, experts recommend that children be hydrated properly. Other miracle foods that help the body adapt to the cold season are fish, seeds and honey
Children need stimulating activities - even if your toddler seems listless and without zest for life, he needs a lot of movement and more diversified activities. Dance together a little in the morning, play energetic every evening and you will see that zest for life will return.
Spend time outdoors - human organism still needs natural light and fresh air, so a ride in the family is always welcome.
Adjust his/her sleep schedule - try to set a fixed time to sleep and watch your little one to observe it religiously.