Join me @ IBOtoolbox for free.
Coach Kim
Member Since: 7/27/2011
  
performance / stats
Country: United States
Likes Received: 12325
Featured Member: 4 times
Associates: 1844
Wall Posts: 11375
Comments Made: 8296
Press Releases: 156
Videos: 25
Phone: 443.415.0033
Skype:     hellocoachkim
profile visitor stats
TODAY: 18
THIS MONTH: 673
TOTAL: 392120
are we ibo associates?
active associates
Brenda Weatherspoon    
Last logged on: 3/22/2019


Jimmy Diggs  
Last logged on: 3/22/2019


zita slawinski    
Last logged on: 3/22/2019


Val Mbayen    
Last logged on: 3/22/2019


Velma Joseph     
Last logged on: 3/22/2019


Adam Kegel    
Last logged on: 3/22/2019


Chuck Reynolds    
Last logged on: 3/22/2019


Mircea Ionel Jr    
Last logged on: 3/22/2019


Sherlock Worrell    
Last logged on: 3/22/2019


Spencer Ramsue    
Last logged on: 3/22/2019


Todd Treharne    
Last logged on: 3/22/2019


Marty Misner  
Last logged on: 3/22/2019


Dennis Thorgesen    
Last logged on: 3/22/2019


Demetrios JP Pan-telakos    
Last logged on: 3/22/2019


IBOtoolbox Admin     
Last logged on: 3/22/2019


other ibo platforms
Coach Kim   My Press Releases

Do You Need an Energy Boost?

Published on 1/27/2012
For additional information  Click Here

In spite of all of this modern day technology, which is supposed to create a time saving environment, somehow, we are more stressed out, drained, and dealing with low energy levels. On your way to obvious life style change (ie getting a new economic cash cow and firing your boss), I thought it might be useful to "start where you are" and implement some other accessible solutions asap. Pick a couple that can best help you, and add them to your routine regularly. QUICK ENERGY SOURCES Siesta - Get. More. Sleep. Enough said. Eat proper breakfast/ lunch. Not coffee and lunchtime vending machine cuisine. Recipe for mid-afternoon crash. Get in Motion. Good: keep a jump rope in your office and do a quick 100 reps; do 3 reps of 15 squats; find a stairwell and go up and down 5 flights; and of course there are always the faithful pushups - just fall on the floor and knock out as many as you can, take a rest, and repeat. Healthy Snack options fresh fruit trail mix with nuts whole-wheat crackers with string cheese Peanut butter crackers LONG TERM ENERGY BOOSTS Breathing Posture If you are like most Americans, you are probably suffering from malnutrition. Your body could simply be missing out on the required key nutrients, minerals and vitamins it needs. Running on empty so to speak. If you are not getting the daily requirements in your diet, consider taking vitamin supplements. I have found Iron and vitamin Bs to be the biggest culprits. Original LIMU liquid seaweed is an incredible solution - find out more about it: http://www.ibourl.com/i12 ENERGY DRINK Try BLU FROG - The Healthiest Energy Drink on the Market! This proprietary blend of extremely powerful seaweed and a host of naturally power-packed fruits, vitamins, herbs and minerals. It tastes fantastic and BLU FROG keeps you sharp, hyped and focused without any letdowns. So enjoy feeling better already. Pull that all-nighter. Power through another tough afternoon in a sea of cubicles. No matter the adventure, the simple and strong BLU FROG formula pushes your performance, endurance and concentration to the next level. ORDER BLU FROG Here: http://www.ibourl.com/i15 Incorporate a few of these ideas; keep your energy levels up - and out perform your yesterday. All the Best, Coach Kim
Member Note: To comment on this PR, simply click reply on the owners main post below.
-  Copyright 2016 IBOsocial  -            Part of the IBOtoolbox family of sites.