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Coach Kim
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Coach Kim   My Press Releases

Do You Need an Energy Boost?

Published on 1/27/2012
For additional information  Click Here

In spite of all of this modern day technology, which is supposed to create a time saving environment, somehow, we are more stressed out, drained, and dealing with low energy levels. On your way to obvious life style change (ie getting a new economic cash cow and firing your boss), I thought it might be useful to "start where you are" and implement some other accessible solutions asap. Pick a couple that can best help you, and add them to your routine regularly. QUICK ENERGY SOURCES Siesta - Get. More. Sleep. Enough said. Eat proper breakfast/ lunch. Not coffee and lunchtime vending machine cuisine. Recipe for mid-afternoon crash. Get in Motion. Good: keep a jump rope in your office and do a quick 100 reps; do 3 reps of 15 squats; find a stairwell and go up and down 5 flights; and of course there are always the faithful pushups - just fall on the floor and knock out as many as you can, take a rest, and repeat. Healthy Snack options fresh fruit trail mix with nuts whole-wheat crackers with string cheese Peanut butter crackers LONG TERM ENERGY BOOSTS Breathing Posture If you are like most Americans, you are probably suffering from malnutrition. Your body could simply be missing out on the required key nutrients, minerals and vitamins it needs. Running on empty so to speak. If you are not getting the daily requirements in your diet, consider taking vitamin supplements. I have found Iron and vitamin Bs to be the biggest culprits. Original LIMU liquid seaweed is an incredible solution - find out more about it: ENERGY DRINK Try BLU FROG - The Healthiest Energy Drink on the Market! This proprietary blend of extremely powerful seaweed and a host of naturally power-packed fruits, vitamins, herbs and minerals. It tastes fantastic and BLU FROG keeps you sharp, hyped and focused without any letdowns. So enjoy feeling better already. Pull that all-nighter. Power through another tough afternoon in a sea of cubicles. No matter the adventure, the simple and strong BLU FROG formula pushes your performance, endurance and concentration to the next level. ORDER BLU FROG Here: Incorporate a few of these ideas; keep your energy levels up - and out perform your yesterday. All the Best, Coach Kim
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