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Coach Kim
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Coach Kim   My Press Releases

How to Begin to Create Wellness

Published on 1/27/2012
For additional information  Click Here

"I’m not sick so I must be healthy. Right?” becomes “What does enjoying robust health and well-being mean to Me?” It is a sad truth that many of us don’t appreciate our bodies and health until we get really sick. Then we spend our hard earned wealth trying to get back our health! Indeed, often too late, we realize that our good health is priceless. BE PROACTIVE 1. “What does enjoying robust health and well-being really mean to Me?” Health is not just about being symptom free. Pain, inflammation and symptoms are the body’s natural response to something out of balance. Like a Warning. You need to know when that is happening and act accordingly. Rather, health is a state of OPTIMAL WELL-BEING when all of me... heart, spirit, mind, body and soul are balanced and in harmony. 2. “Why can’t I STOP?” becomes “What is a better option for me Now?” How many times have you asked yourself questions like “Why can’t I stop..... eating ice cream, chips, fried foods etc?” However many times I ask “Why can’t I stop?” the answers I got never helped me to stop. Now I understand why. See it’s like this... That kind of question won’t help you stop eating the food you’re addicted to. Rather, it will affirm the fact that you need it. You see, when you ask “Why can’t I stop?” You get answers like: .... because it tastes sooooo good even though it may not be good for me! … because I can’t stop...I’m addicted. … because I’m depressed and it makes me feel better. … because I’m bored. … because… So a better question to ask when you’re grabbing the ice cream, chips etc is this: “Is there a better option for me right now?” This is a fantastic question because it allows you to think of what’s possible, not what’s wrong! When you ask for better options, your mind searches for them and gives you answers like: “Yep, there’s an apple.” Or “Sure, I can have a cup of tea.” 3. What have I done to be so Ill?” becomes “What can I do today to make me healthier than I was yesterday? If every day you ask yourself ‘What can I do today to make me healthier than yesterday?” you will find yourself making healthier decisions naturally. The body knows better. Like the heart, it has a wisdom that the mind knows nothing of. JUST BE STILL and really listen to what your body is saying. Then make small incremental changes. As you experience these little ‘victories’ each day, you challenge yourself to continually improve. Choosing healthy options becomes easier and easier. To Your AWESOME Health, Coach Kim
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