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Alan Davis
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Alan Davis   My Press Releases

How to Lose Weight Naturally

Published on 2/15/2019
For additional information  Click Here

 

 

Practicing the Right Eating HabitsImage titled Lose Weight Naturally Step 1

  1. Write up meal plans. When you're trying to change your diet and eat more healthfully, planning out your meals can be helpful.
    • Write out your breakfast, lunch, dinner and snack options for a week at a time. Note if you'll need to have a day of meal prep set aside to help make meals quicker.
    • For breakfast you might have 1/2 grapefruit with a bowl of oatmeal, or you could have a scrambled egg with sauteed vegetables and low fat cheese.
    • For lunch you could have a large salad with lettuce, spinach, beets, carrots, a handful of walnuts, 1/2 avocado, and beans (black or garbanzo). Drizzle a little balsamic vinegar over the top.
    • For dinner you might go for grilled salmon (with a little dill and lemon), a serving of brown rice, and grilled zucchini.
    • If you need a snack, go for protein and a fruit or vegetable. Try a hard-boiled egg and an apple or greek yogurt with blueberries and ground flax seed.

     

    1. Make slow changes. Trying to change everything at once is going to completely overwhelm your system and make it difficult to stick to the changes you're trying to make. Losing weight naturally and keeping that weight off means making total lifestyle changes.
      • Start off with smaller changes. Add a 15 minute exercise routine to your day, or switch from using butter to olive oil when you're cooking.
      • Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options.
       
    2. Image titled Lose Weight Naturally Step 10
      Set achievable goals. Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow.
      • Goal setting will help you to take action, and by taking that action you will start to see some weight loss results.
      • Typically with more natural weight loss, you can expect to lose about 1-2 pounds per week.

      Tip: Keep track of your goals so that overtime you can see the progress you've made.

       
    3. Image titled Lose Weight Naturally Step 11
     
  2. Exercise regularly. Getting into a regular exercise routine can help support your weight loss and improve your overall health.
    • It's recommended to do about 150 minutes of cardio each week and include 2 days of strength training.
    • Also increase your baseline or daily activities. Even doing things where you walk to the grocery store, or you take 15 minute breaks at work and go for a walk, can help with your weight-loss and your health.
    • Exercise boosts your mood because it releases endorphins, which help make you happier, healthier, and more confident about yourself, which may help regulate your eating.
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